By Brad Palubicki,
Thank you for reading my
blog. Make sure to visit my About.me and Google+ pages for more information and
updates.
In
order to get a better understanding of our own health, it may help to look at
our bodies as complex chemical machines. In order to manufacture the chemicals
necessary for proper functioning, our bodies require a certain balance of nutrients
to be constantly present in our diet.
Whenever
our diet begins to lack nutrients from quality proteins, an assortment of
fruits, vegetables or whole grains, our bodies become unable to synthesize the
building blocks necessary to maintain a chemical balance. Such imbalance may
lead to a variety of physical and mental health complications, including
depression and low testosterone.
Fortunately,
there are many foods that have been known to naturally boost testosterone
production and vitality. For example, certain seafood, including shrimp, salmon
and tuna are rich in vitamin D, which is associated with testosterone
production. Eggs and steak contain high levels of cholesterol, saturated fat
and protein, which are essential for synthesizing muscle growth and hormone
production. Foods that are rich in Zinc may also help, as this mineral plays an
important role in testosterone production.
Nutrition
aside, exercise is one of the most effective ways to naturally boost your
testosterone and improve your mood. Strength training exercises, including
squats, bench-presses and muscle-ups activate both muscular and nervous
systems, that in turn stimulate the endocrine system and overall testosterone
production.
Of
course, none of these methods would be sufficient for those already suffering
from testosterone deficiency, also known as Low-T. People affected by this
medical condition need to consult an endocrinologist and undergo professionalmedical treatment. Fortunately, testosterone replacement therapy is available
for those whose testosterone levels are continuously below the normal range.
Still, a healthy diet and regular exercise will help you stay on top of your
health and enjoy a meaningful and rewarding lifestyle.
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